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Saturday, August 22, 2015

Halibut with Crab Sauce


4 fish fillets

1/4 tsp salt

1/4 tsp pepper

2 tsp plus 2 TBSP butter, divided

3 TBSP flour

3/4 cup chicken broth

1/3 cup milk

1/2 cup crabmeat, drained, flaked and cartlidge removed

1/4 cup shredded Swiss cheese



Place fillets in a baking dish.  Sprinkle with salt and pepper.  Melt 2 teaspoons of butter; drizzle over fillets.  Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.



Meanwhile, in a small saucepan coated with cooking spray, melt remaining butter.  Stir in flour until smooth; gradually stir in broth and milk.  Bring to a boil; cook and stir for 1-2 minutes or until thickened.  Stir in crab.  Remove from heat; stir in cheese until melted.  Pour over fish.  Broil 4-6 in. from the heat for 3-4 minutes or until lightly browned.

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